Harmonies to Love
These are very targeted yoga moves, designed to dissipate depression, awaken energy and release joy. Taught by a wonderfully natural teacher with a great grasp of her subject matter,, these 8 segments focus on topics such as joint warm-ups; centering meditation; breathing exercises; warm up poses; cultivating will; and surrendering.
Running Time: 60 min. Recommended for: meditation, fatigue, personal growth, relaxation. The BioRelax Music template I included a script that will display a message to IE6 users advising them to upgrade to a more secure browser version. Sound Sample: |